Tammy Girod, RN, NC
Holistic Nutrition & Wellness Consultant
Board Certified by The American Association of Drugless Practitioners
Do you lack energy? Feeling a little stressed? Carrying around extra body weight? The
Body Building fitness club is excited to offer yet another opportunity to the community to
take control of their health and reach their optimum wellness potential. Whether you need
one-on-one nutritional counseling, just need help getting “jump-started” on a wellness
program or want to improve your health but have no idea how or where to begin, Tammy
can provide you with the necessary tools to take your health to a new level by:
- developing healthy eating habits
- coping with health challenges
- achieving a healthy weight
- increasing energy naturally
- reducing stress
- optimizing sports performance
- ridding your body of toxins
- reducing your risk of developing chronic or degenerative disease
- choosing the right supplements for your individual needs
- becoming proactive with your health
“I take a “one step at a time” approach in assisting my clients to make positive nutritional
and lifestyle changes that are both practical and permanent. Wellness Programs are
designed to fit your lifestyle and are personalized to meet your individual needs and
goals. I look forward to partnering with you on your journey to a healthier, balanced life!”
Tammy is offering FREE 20-MINUTE CONSULTATIONS to both TBB members and non-
members alike to allow you to discuss your health concerns and interests, explain the
program and services she offers and answer any questions you might have before you
commit your time, energy and finances into a Wellness Program.
Call The Body Building at 419-232-2639 or stop in the fitness club located at 220 Fox
Road, Van Wert today to schedule your free consultation!!! The Body Building is a full-
service health and fitness facility offering personal training and fitness classes, massage
therapy by Teresa Schalois, LMT and Julie Suever, LMT, a café serving awesome
salads, fruit smoothies and energy drinks, tanning beds and nutrition consulting with
Tammy Girod, RN, NC.
