News at TBB Sept 07

                   Kid’s Clinic Returning in October
                              You asked for it! We are once again offering a class for both
                              BOYS & GIRLS AGES 8-13. Run faster, jump higher, be quicker and stronger! Sign-up now for October!
                              Designed for kids who want to be their best!! Learn the components, skills and drills to improve all around
performance in ANY sport!! Each week we will focus on components including core strength, flexibility,
speed, agility, plyometrics, why and how they work and more!!! Workouts will be both fun and educational!
Call for more information or to sign up at (419) 232-2639. The clinic will be offered Saturday mornings for
4 weeks starting October 6th from 10:00am – 11:00am. Cost $25.00 per child.

Winter Storage Available
Are you looking for a secure, alarmed place to store your motorcycle, car, boat or RV for the winter? Call Neil at (419) 771-
9465 for information. Prices for 2007 are as follows:

$25 – Motorcycles, Cars & Jet Skis
Boats/campers under base storage - $150 for 5 mths
$2 per foot per month extra for anything over 30’

New Fitness Class Schedule
It’s not too late to join the new Fall classes that began on Monday, September 17.
Check out the new classes and times…CLICK HERE FOR NEW SCHEDULE...

TBB Rewards Dedicated Members
Congratulations to Patty Harr, winner of the July “Who is Dedicated??” drawing. Patty won a neon green ‘Getting Primed’ t-
shirt! Way to go Patty!!! Be sure to get your name into the drawing by showing a personal dedication to your health and
exercising at TBB five or more time each week. Each week that you reach the dedication goal of five or more workouts your
name will be entered into a monthly drawing to win TBB apparel and fitness prizes!! The winner for August will be drawn on
September 1st !

News from Tammy Girod, RN, NC
Holistic Nutrition & Wellness Consultant
Board Certified by The American Association of Drugless Practitioners

BIO-ENERGIZER FOOT SPA TREATMENT!
Sit back, relax and enjoy a 30-minute foot spa detox session! The Bio-energizer Foot Spa is a safe and gentle way to
unblock vital energy pathways and increase the body’s potential to detoxify, cleanse and balance. By using the feet as a
conduit, energy from the water that is created through the ionization process is carried throughout the various energy
meridians of the body. The result? An increase in the cell’s ability to take in nutrition, oxygen and hydration, allowing the body
to restore its natural healing energy levels.

Sessions include:
•        bottled water or herbal tea
•        “shot” of colloidal minerals

Single session: $20.00
Buy 5 sessions, get 1 FREE!

Not recommended for:
•        those with a pacemaker or other implantable devices
•        those with extreme blood pressure problems
•        those with seizure disorders
•        those with electrolyte imbalances
•        those with heart arrhythmias
•        those who are pregnant or lactating
•        those with open wounds on feet

Tammy is still offering FREE 20-MINUTE CONSULTATIONS to allow you to discuss your health concerns and interests,
explain the program and services she offers and answer any questions you might have before you commit your time, energy
and finances into a Wellness Program. Stop by the front desk today to schedule your free consultation!!!

All those who take advantage of the free 20-minute consult by the end of August will be entered into a drawing to win a Free
“The Basics” Nutrition & Wellness Consultation!!!

The Body Building featured weekly article
If you’ve scanned the VW independent you might have seen The BluePrint, the weekly fitness article written by Neil, Ginny &
Teresa. Be sure to check in each Thursday to read a new article. You can also check out our website, www.tbbonline.com to
find out all you want to know about what’s going on at your fitness club.